Evidence-based fat loss for perimenopause and menopause.
Lose fat without extreme diets, hours in a gym or starting over every Monday.
Is this you?
- —You're 40+ and in perimenopause or menopause
- —You want to lose 1–4 stone and keep it off
- —You're juggling work, family and everyone else's needs
- —You struggle to lose a single lb
- —You don't recognise the woman in the mirror
- —You want a realistic plan
The Powered By Method
Three principles that make fat loss work around hormones, home and a high-powered career.
A plan that fits around your career, family and hormones — not the other way around.
Perimenopause and menopause-specific nutrition for sustainable, sensible fat loss.
Learn how to lose fat and maintain your results for life, without starting over every Monday.
The client experience
Personalised to you
Nutrition, workouts and habits tailored to your preferences, lifestyle and schedule.
Expert guidance
Regular feedback, accountability and adjustments from our specialist team.
Support when life happens
Direct access to your coaches for questions, busy weeks and inevitable wobbles.
Designed for perimenopause and menopause
A science-backed approach built specifically for women 40+.
The right level of support
Gold Package
Most popularOur most hands-on coaching experience.
Best suited to women who thrive with more regular accountability and proactive support.
- ✓Weekly check-ins
- ✓Mid-week touch-base messages
- ✓Personalised nutrition, workouts & habits
- ✓Direct WhatsApp support channel
- ✓Ongoing feedback, guidance & adjustments
Silver Package
Independent support with expert guidance.
Best suited to women who are comfortable working more independently but still want expert guidance and accountability.
- ✓Fortnightly check-ins
- ✓Personalised nutrition, workouts and habits
- ✓Direct WhatsApp support channel
- ✓Reach out whenever you need support
- ✓Additional touch-base message on alternate weeks
Your coaching team
Imagine 6 months from now…
- Feeling like yourself again
- Confident in your clothes
- No starting over every Monday
- In control of your weight and nutrition